Morning everyone, I just knew I’d put weight on this week as tummy feels bloated .. this week no excuses but I need to do a lot better next week 1.. this week 3 days doing H&S work 2.. suffering really bad with hay fever So this weeks Nokia health scales readings ? Male age 50 😭height 5’11 Weight -83.6 kg Body fat - 18% Muscle mass - 77.9 % BMI - 25.8 % Love your thoughts on the above figures my body fat seems to range from 15%-18%today .. hope you all have a good week .. Monday tomorrow so must keep my chin up and try harder .. 🤔
|
83,6 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Ökar 1,6 kg per vecka
|