Sparad invägning (inga dagboksinlägg) för 16 juni 2018
|
62,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
|
|
1012 kcal
|
Fett: 42,48g | Prot: 50,60g | Kolh.: 133,72g.
Frukost: Pure Heart Seedless Watermelon. Lunch: Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Potatoes (Flesh, with Salt, Boiled) , Sera Roasted Eggplant, Tanimura & Antle Red Leaf Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Butter , Toasted Cinnamon Bread, Trader Joe's Grapeseed Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tuna in Water (Canned), Tuna in Water (Canned). Snacks/Annat: Toasted Cinnamon Bread, Outshine No Sugar Added Fruit Bar, Tre Stelle Feta Cheese, Cucumber (with Peel) , Souper Salad Garbanzo Beans, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
|
Tappar 1,0 kg per vecka
|
|
|