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Talking of fluctuation, I've gone back under goal weight. Let's see what I weigh in another month. Especially sine I have to go to Jamaica for a couple of days in late August.
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72,8 kg
Tappat hittills: 80,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1715 kcal
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Fett: 53,24g | Prot: 62,40g | Kolh.: 240,31g.
Frukost: New York Style Pita Chips, Fried Egg, Yoplait Fiber One Yogurt, Natural Yogurt Spread, Bananas, Toast. Lunch: Trader Joe's Roasted Seaweed Snack. Middag: Rainier Cherries, Peach, Blackberries, Cabernet Sauvignon Wine, Green Giant Sweet Peas, Lean Cuisine Asiago Cheese Tortelloni. Snacks/Annat: New York Style Pita Chips. mer...
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2149 kcal
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Träning:
Hushållsarbete - 20 minuter, Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
I always struggle with travel - I find it an opportunity to try foods I wouldn't ordinarily eat, and end up eating more than I normally would... of course, I'm still working on that balance.
29 jul 12 av medlem: BrandyRelaxing
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For me, the problem with travel is that I can't choose what I'm eating as closely as I do when I'm home. The opportunity to try different foods is also a temptation (though, in this case, I'm going to a place where I'm familiar with the food and it is only for two days).
30 jul 12 av medlem: Fledgist
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Yah, watch out for the airplane weight... I find my body swells for a day after flying... so don't weight in the day after you get back! It will be artificially high.
31 jul 12 av medlem: BrandyRelaxing
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Hmm. I didn't know that last. Thanks, Brandy.
01 aug 12 av medlem: Fledgist
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