I increased my strength training little this week, I feel happy because my scale shows that my body fat decreased 2% :))
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49,7 kg
Tappat hittills: 17,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1639 kcal
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Fett: 75,50g | Prot: 88,21g | Kolh.: 181,06g.
Frukost: Wal-Mart Mini Cupcakes, Coffee, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Feta Cheese, Almonds, Jason's Deli Sliced Avocado, Peas (with Salt, Drained, Cooked, Boiled), Bacon Grease, All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sour Gummy Worms. Middag: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Strawberry Ice Cream, Olivado Extra Virgin Avocado Oil, Broccoli, Jalapeno Peppers, Lime, Cilantro (Coriander), Spinach, Feta Cheese, Tomatoes, Lettuce, Chicken Breast. mer...
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180 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Samsung Health - 23 timmar och 30 minuter. mer...
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Tappar 0,6 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Keep up the great work, it is paying big for you.
15 jun 18 av medlem: adamevegod1
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Yes, thank you, you are a great example for me
15 jun 18 av medlem: Keilin_4
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