Sparad invägning (inga dagboksinlägg) för 15 juni 2018
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102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4377 kcal
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Fett: 102,64g | Prot: 333,86g | Kolh.: 537,19g.
Frukost: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins. Middag: Botan Calrose Rice, ShopRite Steam in Bag Cut Leaf Spinach, Ralphs Brussels Sprouts, Aldi Classic Guacamole, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Extra Virgin Olive Oil, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, True Nutrition Karboload, Kirkwood Chicken Tenderloins, Kirkwood Chicken Tenderloins. mer...
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Tappar 7,0 kg per vecka
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