DO N OK 's dagbok, 15 jun 18

I have been going overboard at gym, weights and my new thing is pickleball,next week will be off work and heading to Johnson and Wales College in Miami for a National Restaurant Association college classes, YIKES, more nutrition classes.If I hear anything new I will pass it on as I know we are going to talk about the KETO WOE I'm sure there will be much food for the week, and classes run from 6:30 in morning till at least 8 at night for 4 days and 1/2 day on Friday so I know I will never make it to the gym next week..Hopefully will be up for a pickleball game on Saturday the 24 when I return, I know I will not have time to enter any foods that I might eat for next week as they keep you busy, And My life and journey goes on and I'm DO N OK !!! And happy Fathers day to ALL the Fathers out there !!!

90,3 kg Tappat hittills: 103,4 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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734 kcal

Fett: 58,79g | Prot: 43,15g | Kolh.: 5,16g.   Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Ground Beef (80% Lean / 20% Fat). mer...