|
Dr visit shows I've lost 3/4" in height. Got to get serious about the weight bearing excersise. Need to adjust my BMI goal too. I may be getting older, but older ain't gettin' me.
|
76,7 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
|
|
1326 kcal
|
Fett: 46,44g | Prot: 66,00g | Kolh.: 167,38g.
Frukost: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Sweet Onions, Lettuce, Ketchup, Great Value Sharp Cheddar Cheese, Sara Lee Hearty & Delicious Sesame Seed Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Honey, 365 Aged Balsamic Vinegar of Modena, Strawberries. mer...
|
|
2938 kcal
|
Träning:
Måla - 1 timme, Skrivbordsarbete - 2 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Läsning - 3 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|