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went over at the end of the day. wasn't carbs though. 2.3 hours of basketball. lifting: 2*4*12 reps of back, 4*4*12 reps of arms.
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87,4 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1528 kcal
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Fett: 100,91g | Prot: 99,56g | Kolh.: 38,63g.
Frukost: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon, Trident Sugar Free Spearmint Gum. Lunch: Ground Beef (Cooked). Snacks/Annat: Kirkland Signature Spanish Queen Olives, Kirkland Signature Shredded Mozzarella Cheese, Kroger Taco Shells, Kirkland Signature Mild Cheddar Cheese. mer...
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2442 kcal
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Träning:
Situps - 15 minuter, Cirkelträning - 20 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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