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Gosh still stuck at 163 for 4 days now. I dont know what's up I've been eating great exercising every other day. I feel great but it's just not moving. I wish I could just great rid of the damn scale it's so hard not to weigh in. oh well I just hope I see a drop soon.
today was day one of plank challenge and I managed to hold for 46 seconds I couldn't believe it so yay.
I was a little too tired this morning to go to the gym so I put on youtube and did a 30min beginners session I was surprised it was tuff. first time ever and I loved it hopefully will incorporate it more in my week.
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73,9 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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197 kcal
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Fett: 6,58g | Prot: 13,63g | Kolh.: 22,27g.
Frukost: Strawberries, Daisy 4% Small Curd Cottage Cheese, Sugar, Coffee with Cream. mer...
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Tappar 0,6 kg per vecka
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