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stayed close on macros. 300 crunches. 2*4*12 lifting arms, 4*4*12 lifting shoulders
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88,2 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2572 kcal
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Fett: 155,41g | Prot: 197,64g | Kolh.: 89,50g.
Frukost: Trident Sugar Free Spearmint Gum, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Chocolate, Trident Sugar Free Spearmint Gum. Lunch: Ground Beef (Cooked), Ground Beef (Cooked). Middag: Fresh Express Spring Mix, Baked or Broiled Salmon. Snacks/Annat: Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Kroger Taco Shells, Kirkland Signature Mild Cheddar Cheese. mer...
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3383 kcal
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Träning:
Cirkelträning - 20 minuter, Basket - 2 timmar och 20 minuter, Vila - 13 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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