Sparad invägning (inga dagboksinlägg) för 13 juni 2018
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63,0 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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1223 kcal
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Fett: 44,07g | Prot: 61,58g | Kolh.: 149,60g.
Frukost: Whole Wheat Bread, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Lunch: Venison/Deer with Gravy (Mixture), Natural Bakery Rye Bread, Smart Balance Original Buttery Spread, Chiquita Mini Banana, Almond Butter, White Bread . Middag: Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Indian Flatbread Naan, Lundberg Organic Long Grain Brown Rice, Red Leaf Lettuce . Snacks/Annat: Outshine No Sugar Added Fruit Bar, Bumble Bee Chicken Salad with Crackers Kit, Outshine No Sugar Added Fruit Bar. mer...
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Tappar 2,5 kg per vecka
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