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Way up after a (planned) cheat day yesterday. I went to a Spanish Tapas restaurant with friends for dinner and indulged in some treats I have not had in a long time – bread, potatoes, tequila, gelato, etc. Felt pretty bad afterwards – but it was a good time with friends.
Be Happy!
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73,9 kg
Tappat hittills: 64,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2280 kcal
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Fett: 136,78g | Prot: 183,60g | Kolh.: 87,72g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ham, Franz 100% Whole, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese. Middag: Sausage, Green Peppers, Mushrooms, Pizza Sauce, Mozzarella, Chicken Wings. Snacks/Annat: Tequila, Cashew, Almonds, Organic Beef Jerky, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. mer...
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2862 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 13 timmar, Vila - 3 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 6 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 9,5 kg per vecka
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