Sparad invägning (inga dagboksinlägg) för 12 juni 2018
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63,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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1107 kcal
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Fett: 37,50g | Prot: 55,67g | Kolh.: 159,39g.
Frukost: Butter , English Muffin. Lunch: Pork Loin (Tenderloin, Lean Only) , Potatoes (Flesh, with Salt, Boiled) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only) , Red Leaf Lettuce . Middag: Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Red Leaf Lettuce , Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Annat: Chiquita Mini Banana, Watermelon , Tomatoes, Lundberg Organic Long Grain Brown Rice, Lundberg Organic Long Grain Brown Rice. mer...
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Tappar 1,3 kg per vecka
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