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130 before leg workout, 131 before 4 mi run
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58,4 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1755 kcal
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Fett: 60,76g | Prot: 92,43g | Kolh.: 211,61g.
Frukost: Rold Gold Classic Style Tiny Twists Pretzels. Lunch: Haagen-Dazs Bananas Foster All Natural Ice Cream, Cold Stone Creamery Peanut Butter Mix-in, Cold Stone Creamery Waffle Cone, Water, T. J. Farms Shoe String Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Middag: Great Value Sugar Free Cherry Drink Mix, Water, Pizza Pizza Pepperoni Pizza. Snacks/Annat: Phormula-1, Water, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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2166 kcal
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Träning:
Styrketräning - 48 minuter, Sömn - 7 timmar, Vila - 15 timmar och 17 minuter, Löpning (Joggning) - 8 Km/H - 55 minuter. mer...
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Tappar 1,7 kg per vecka
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