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After four weeks back up a bit. Not too surprising. I expect some fluctuation. However, I note that my belt is now at the fourth hole rather than the third, so I am still adjusting. I wish I could figure it out.
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73,6 kg
Tappat hittills: 79,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1697 kcal
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Fett: 50,55g | Prot: 75,79g | Kolh.: 212,04g.
Frukost: Better than Bouillon Organic Vegetable Base, Yoplait Fiber One Yogurt, Natural Yogurt Spread, Bananas, Toast, Fried Egg. Lunch: Zone Perfect Cashew Pretzel, Fiber One Chocolate Caramel & Pretzel Bar, Better than Bouillon Vegetable Base. Middag: Banana, grapes, Trader Joe's Parmesan Crisps, Boca Savory Mushroom Mozzarella Veggie Patties, Green Giant Sugar Snap Peas, Cabernet Sauvignon Wine. Snacks/Annat: Stacy's Pita Chips. mer...
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2249 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Hushållsarbete - 25 minuter, Sittande - 1 timme, Skrivbordsarbete - 8 timmar och 35 minuter, Vila - 5 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
You are doing great at maintaining and you are right you will fluctuate a lot. I have stopped trying to figure it out. Perhaps you are a bit bloated as far as the belt buckle goes.
27 jul 12 av medlem: chattycathy1955
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You will buddy..I wouldn't worry too much..as I know you won't gain all the weight back..wow 175 is an awesome number...:O)
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You're doing totally amazing.. I think everyone fluctuates over their lifetime, it just takes some monitoring of your weight, and the knowledge of the required adjustments to get you back where you want to be! You are awesome!!
27 jul 12 av medlem: BrandyRelaxing
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29 jul 12 av medlem: Fledgist
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