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Up! The end is in sight for my offset schedule, so back on track soon. My brain fog from exhaustion and a summer cold lifted last Wednesday, and I started adding back in 7 minutes of HIIT (wow, so weak!). I plan to increase exercise plus recommence diet tracking this week, but am not going to be upset with myself if it happens in fits and starts.
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74,3 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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1448 kcal
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Fett: 54,49g | Prot: 52,05g | Kolh.: 192,85g.
Frukost: Navitas Naturals Cacao Powder, Metagenics UltraMeal Plus 360, Oranges , Bananas . Lunch: Nectarines , Boiled Egg, Celery , Gouda Cheese , Terra Taro Chips, Sunfood Pitted Peruvian Black Botija Olives (Oil Cured, Raw). Snacks/Annat: Milk (Nonfat) , Trader Joe's Dark Chocolate Peanut Butter Cups. mer...
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2178 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 40 minuter, Intervall (HIIT) - 14 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Vila - 17 timmar och 11 minuter, Sömn - 5 timmar och 45 minuter. mer...
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Ökar 0,7 kg per vecka
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