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Finally, it took me two weeks to lose that last two pounds. I really want to get below 200. I know it's supposed to be better to lose slowly but I'm too impatient and get frustrated when I don't see a little progress each week. Just happy it went -2 pounds this week and not +. That giant Chinese dinner when the kids came down to visit really had me worried.
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91,6 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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946 kcal
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Fett: 47,70g | Prot: 65,90g | Kolh.: 65,12g.
Frukost: Plain Pancakes, Mrs. Butterworth's Sugar Free Syrup, Extra Virgin Olive Oil, Kroger Eggs (Large), Zucchini, Sweet Red Peppers, Sweet Onions, Broccoli (with Salt, Drained, Cooked, Boiled). Lunch: Taco Bell Crunchy Taco Supreme. Middag: Kraft Miracle Whip Dressing, Strawberries, Dannon Oikos Triple Zero - Chocolate, Kroger Large Pitted Black Olives, StarKist Foods Chunk White Albacore Tuna in Water (Can). Snacks/Annat: Jell-O Sugar Free Strawberry Gelatin, Dole Diced Pears in 100% Fruit Juice, America's Choice Natural Walnuts. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
That is a great drop, 1lb a week is considered difficult, 1/2 a week is considered normal loss, I think you are doing awesome. likewise I am also impatient and want immediate results *sigh* but it's worth the wait in the end.
11 jun 18 av medlem: um_autaviah
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Thanks um_autaviah. I was looking at a few of you food pix the other day and noticed olives. I put them on my grocery list, love black olives but for some reason never remember to buy them except at Christmas time. Looks like Christmas will come early this year. 😀🎄
11 jun 18 av medlem: BlueFront
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Ah nice! Yes they don't call the olive tree blessed for no reason ☺! So many benefits in the olives! Hope you enjoy them, I know I was snacking last night on a hand full with white cheddar cheese, perfect combination.
11 jun 18 av medlem: um_autaviah
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11 jun 18 av medlem: BlueFront
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