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holding steady.
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79,8 kg
Tappat hittills: 32,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2072 kcal
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Fett: 83,07g | Prot: 136,09g | Kolh.: 208,16g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Wyman's Fresh Frozen Mixed Berries, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Kraft Swiss Cheese Singles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Beefsteak Bread Soft Rye Bread, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked String Beans (Canned), Brussels Sprouts. Middag: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Potatoes (Flesh and Skin), Schwan's Super Sweet Cut Corn, Wal-Mart Top Sirloin Steak. Snacks/Annat: Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps, Cantaloupe Melons, Scrambled egg with vegtables. mer...
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3319 kcal
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Träning:
Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Stående - 6 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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tahoebrun 's vikthistorik
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