Sparad invägning (inga dagboksinlägg) för 11 juni 2018
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63,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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1283 kcal
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Fett: 39,04g | Prot: 78,18g | Kolh.: 183,47g.
Frukost: Potatoes (Flesh, with Salt, Boiled) , Cooked Eggplant (Fat Added in Cooking), Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters. Lunch: Primo Black Beans, Cooked Eggplant (Fat Added in Cooking), Ole Extreme Wellness High Fiber Low Carb Tortillas, Potatoes (Flesh, with Salt, Boiled) , Stewed Venison/Deer. Middag: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Lundberg Organic Long Grain Brown Rice, White Bread , Great Value Organic Ground Flax Seed , Tomatoes. Snacks/Annat: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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Tappar 4,4 kg per vecka
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