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havent weighed in two weeks. 2 pounds up
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107,0 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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1810 kcal
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Fett: 53,01g | Prot: 87,00g | Kolh.: 265,78g.
Frukost: Coffee (Brewed From Grounds), Bananas. Lunch: Green Giant Hass Avocado, Bell Peppers, Great Value Romaine Lettuce, Garlic, Lemon Juice, Oregano, Medjool Dates. Middag: Thomas' Cinnamon Swirl Bagel, Field Roast Italian Sausages, Kroger Pizza Sauce, Yellow Summer Squash. Snacks/Annat: Field Roast Stuffed Celebration Roast. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
11 jun 18 av medlem: adefwebserver
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Just a little blip. Keep at it!
11 jun 18 av medlem: jenniferl12003
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Let's go! #getserious #grindtime #alwaysdiet
11 jun 18 av medlem: jimmiepop
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11 jun 18 av medlem: Samantharox1
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Not bad, considering. You're back in the saddle now.
11 jun 18 av medlem: jengetfit123
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Oh girl. You got this! Show that scales who’s boss!
11 jun 18 av medlem: ClarityAnn
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You know... The 2 pounds was waaay less than I thought I gained. I feel differently this time. Something like this would have made me give up or resort to old binging habits. I feel like I got right back on track today. Getting ride of all the visitors helped. I am refocused and ready to move forward!
11 jun 18 av medlem: Vickiauntmick
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Vickiauntmick 's vikthistorik
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