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Didn't lose any, but didn't gain any. I'll take it.
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77,1 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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1406 kcal
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Fett: 64,11g | Prot: 62,30g | Kolh.: 156,15g.
Frukost: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Bacon, Cream Cheese, Jalapeno Peppers, Cucumber (Peeled), Gold Medal All-Purpose Flour, Fresh Water Bass (Mixed Species), Gulden's Spicy Brown Mustard, Kraft Creamy Poppyseed Dressing, Mayonnaise, Kraft Miracle Whip Dressing, Celery, Sweet Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Annat: Bell Plantation PB2 Powdered Peanut Butter, Fuji Apples. mer...
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3077 kcal
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Träning:
Läsning - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Städning - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Matlagning - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 30 minuter. mer...
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stadig vikt
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