Sparad invägning (inga dagboksinlägg) för 10 juni 2018
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64,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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1128 kcal
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Fett: 36,50g | Prot: 73,28g | Kolh.: 137,71g.
Frukost: Roasted Potato, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Lunch: Tomatoes, Pork Loin (Tenderloin, Lean Only) , Red Leaf Lettuce , Cooked Eggplant (Fat Added in Cooking), Whole Wheat Bread, Whole Wheat Bread, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Middag: Venison/Deer, Ole Extreme Wellness High Fiber Low Carb Tortillas, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Annat: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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Ökar 0,8 kg per vecka
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