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I'm finally finished traveling, and ready to get back to work on the next 42 lbs. I only gained 2 after 6 days of eating out and drinking, so not eating bread and chips at the table really helps! I skipped potatoes and rice and dessert and anything carb-y.
Here I go!
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93,3 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 19,0 kg.
Kosten följs: Ganska bra.
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165 kcal
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Fett: 6,00g | Prot: 23,50g | Kolh.: 9,50g.
Frukost: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk. mer...
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Ökar 1,1 kg per vecka
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