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I think 4 more pounds will do it.
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60,3 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1695 kcal
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Fett: 78,99g | Prot: 57,12g | Kolh.: 195,90g.
Frukost: Apples, Butter, Hard-Boiled Egg, Simply Jif Creamy Peanut Butter, 100% Whole Wheat Bread, Original Liquid Coffee Creamer, Coffee. Lunch: Miracle Whip, Solid White Albacore Tuna in Water, Saltine Crackers. Middag: Pizza with Meat and Vegetables. Snacks/Annat: Part Skim Ricotta Cheese, Light & Fit Yogurt - Strawberry, Butter Pound Cake, Chewy Bars - Chocolate, Honey Mustard & Onion Pretzel Pieces, Apricots, Water. mer...
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1860 kcal
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Träning:
Shopping - 1 timme, Promenad (Motion) - 5.5 Km/H - 40 minuter, Promenad (Rask) - 6.5 Km/H - 45 minuter, Vila - 13 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
You're still losing! You are doing SOooooo well - you'll have those last 4 pounds off in no time :)
28 jul 12 av medlem: Earthlady
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Thanks, I just want the size 8 jeans to be a tiny bit looser around my middle. :)
29 jul 12 av medlem: Baxie
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LOL - SIZE 8 is awesome - good for you! Ya gotta do those damned abdominal crunches we all love so much!
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Oh Noooooooooo!!!!!!!!!! NOT THE CRUNCHES!!!!!!!!!
01 aug 12 av medlem: Baxie
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