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I didn't do anything aerobic today, but have been active for 10 hours. Slept poorly last night, exhausted. Really focused on reducing hidden fats today.
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77,1 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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1445 kcal
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Fett: 52,87g | Prot: 58,92g | Kolh.: 197,36g.
Frukost: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: White Potatoes (Flesh and Skin, Baked), Better than Bouillon Beef Base, Martha White All Purpose Flour, Olive Oil, Bell Peppers, Onions, Steak (Lean Only Eaten). Snacks/Annat: Cinnamon, Fuji Apples, Honey, Kroger Walnut Halves & Pieces, Milk (Nonfat), Oatmeal. mer...
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3303 kcal
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Träning:
Matlagning - 2 timmar, Måla - 2 timmar, Städning - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Sömn - 5 timmar, Vila - 12 timmar. mer...
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Tappar 8,9 kg per vecka
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