Sparad invägning (inga dagboksinlägg) för 09 juni 2018
|
91,4 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 32,4 kg.
Kosten följs: Ganska bra.
|
|
1960 kcal
|
Fett: 80,60g | Prot: 54,36g | Kolh.: 261,78g.
Frukost: Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Arby's French Dip & Swiss Toasted Sub, Arby's Apple Turnover. Middag: Cupcake with Icing, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat, Great American Deli Ham Turkey Bacon Sub. Snacks/Annat: Lay's Kettle Cooked Mesquite BBQ Chips, Watermelon. mer...
|
|
2743 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar, Sömn - 7 timmar, Vila - 13 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
|
Ökar 6,4 kg per vecka
|
|
|