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It's been a roller coaster. I got up to 20 lbs additional weight in this time but I'm back.. and on point. Weighed in today because I actually felt the weightloss.
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96,2 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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1195 kcal
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Fett: 103,71g | Prot: 43,11g | Kolh.: 11,72g.
Frukost: Kerrygold Pure Irish Butter, Wellshire Farms Uncured Sugar Free Dry Rubbed Bacon Low Sodium, Egg White. Lunch: Extra Virgin Olive Oil, La Tourangelle Avocado Oil, Homemade Ketchup, Chicken Wing. Middag: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Chocolate Pudding Snack. mer...
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Ökar 0,0 kg per vecka
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