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Still maintaining my weight, some days a little above some days a little below.
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75 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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894 kcal
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Fett: 23,30g | Prot: 37,52g | Kolh.: 144,74g.
Frukost: Toasted Raisin Bread, Coffee with Milk. Lunch: Steggles Turkey Rissoles, Celery, Mushrooms, Rocket, Cos or Romaine Lettuce, Capsicum, Carrots, Cherry Tomatoes. Middag: Berry Smoothie. Snacks/Annat: Woolworths Home Brand Water Crackers, Bega Tasty Cheese Slices, Granny Smith Apples, Tangerines (Mandarin Oranges). mer...
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2315 kcal
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Träning:
BodyPump - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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stadig vikt
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 Kommentarer
I looked at your diet calendar, you eat really good. So basically to maintain you can only eat about 1000 calories? Asking for myself :)
08 jun 18 av medlem: adefwebserver
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Hi adefwebserver, it depends on the amount of exercise and also the type of work. I have an office job and don’t burn many calories through the day so 1000 is fine for me. But, if I had heavy manual work I would be aiming at 1500 to 1800 per day.
08 jun 18 av medlem: Ian.1956
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I have an office job too. I appreciate your detailed diet journal, it helps me in my decision making.
09 jun 18 av medlem: adefwebserver
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Excellent work. Let's go! #turningpro
09 jun 18 av medlem: jimmiepop
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09 jun 18 av medlem: Keilin_4
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You look great! Good work!
09 jun 18 av medlem: jengetfit123
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09 jun 18 av medlem: charityg4
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WOW! You're doing great. Inspirational! (I just joined lol)
10 jun 18 av medlem: Phillipa Benjamin
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