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wow, didn't expect that. went over on calories but only had a few carbs. 20 minutes lifting. 300 crunches
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86,2 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1748 kcal
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Fett: 113,23g | Prot: 115,50g | Kolh.: 58,76g.
Frukost: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Scrambled Egg, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Spanish Queen Olives. mer...
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3117 kcal
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Träning:
Basket - 2 timmar och 15 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 8,3 kg per vecka
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