Sparad invägning (inga dagboksinlägg) för 07 juni 2018
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90,4 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 31,4 kg.
Kosten följs: Ganska bra.
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1553 kcal
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Fett: 58,11g | Prot: 31,14g | Kolh.: 225,72g.
Frukost: Crunch Pak Sweet Apple Slices (57g), Nature's Bakery Whole Wheat Blueberry Fig Bar, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ranch Salad Dressing, Celery, Young Green Onions (Tops Only), Fit & Active Garlic & Basil Quinoa/Brown Rice Blend, Tap Water, Coca-Cola Diet Coke (20 oz Bottle), Tomatoes. Middag: Wendy's Pomegranate Vinaigrette, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Annat: Member's Mark Fruity Snacks, Sun-Maid Natural California Raisins (Box), Fritos Scoops! Corn Chips (Family Size). mer...
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2514 kcal
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Träning:
Körning - 1 timme, Shopping - 2 timmar, Sömn - 7 timmar, Vila - 14 timmar. mer...
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stadig vikt
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