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after 4 mi run, .5 walk, arm workout
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58,2 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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733 kcal
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Fett: 33,96g | Prot: 56,61g | Kolh.: 55,59g.
Frukost: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Sweet'N Low Sweet'n Low, Truvia Sweetener (Packet), Unsweetened Iced Tea, On The Border Tortilla Chips, Guacamole, American Heritage Cheddar Shredded Cheese, Taco Bell Pintos 'n Cheese, Water, Fresh Express Romaine Salad, Valbest Chicken Breast. Snacks/Annat: Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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2024 kcal
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Träning:
Styrketräning - 30 minuter, Löpning (Joggning) - 8 Km/H - 54 minuter, Sömn - 7 timmar, Vila - 15 timmar och 36 minuter. mer...
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Tappar 1,9 kg per vecka
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