Densible 's dagbok, 25 jul 12

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I lost 2 pounds in two days-that was my TOM weight. I am doing so much better with food though. My appetite is not as voracious in the evenings, so trying to stick with salad and maybe a yogurt or a piece of fruit for dinner. No booze since Sunday! I have had a headache for over a week-I think it's my eyes. They are next on the list. Starting a new med today for alopecia. Another pill! I am running out of room.

57,6 kg Tappat hittills: 16,8 kg. Kvarvarande: 0 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 25 juli 2012:

742 kcal

Fett: 16,73g | Prot: 17,54g | Kolh.: 133,37g. Frukost: mocha light , vanilla scone. Lunch: pita, hummus, shrimp. Middag: cherry jam, sugar free ice cream, angel food cake, parmesan, arugula. Snacks/Annat: cherries. mer...

1948 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 30 minuter, Körning - 30 minuter, Skrivbordsarbete - 7 timmar, Vila - 4 timmar, Sömn - 6 timmar, Stående - 2 timmar, Sittande - 4 timmar. mer...

Tappar 6,4 kg per vecka

Stötta

Kommentarer

good job on the quick loss and I am so glad the cravings are gone. whats up with the eyes?? I didn't know you had an alopecia diagnosis...are the pills helping??

25 jul 12 av medlem: sharonfriz

Congrats on the loss! Bummer on the pills :( I love your dog pic! What a sweety.

25 jul 12 av medlem: UK cats

YAY Dens!!! A headache for a week is no fun at all. Hope you find the cause and can eliminate it. Take care of yourself.

27 jul 12 av medlem: madaboutmoose

Hi... good path. Me likes

27 jul 12 av medlem: cindyshine

Two pounds in two days?! Oh Yeahhhhhh!!!!!! Good job sticking with your food plan too. You GO girl! :)

02 aug 12 av medlem: mbhpro


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