I lost 2 pounds in two days-that was my TOM weight. I am doing so much better with food though. My appetite is not as voracious in the evenings, so trying to stick with salad and maybe a yogurt or a piece of fruit for dinner. No booze since Sunday! I have had a headache for over a week-I think it's my eyes. They are next on the list. Starting a new med today for alopecia. Another pill! I am running out of room.
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57,6 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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742 kcal
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Fett: 16,73g | Prot: 17,54g | Kolh.: 133,37g.
Frukost: mocha light , vanilla scone. Lunch: pita, hummus, shrimp. Middag: cherry jam, sugar free ice cream, angel food cake, parmesan, arugula. Snacks/Annat: cherries. mer...
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1948 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Körning - 30 minuter, Skrivbordsarbete - 7 timmar, Vila - 4 timmar, Sömn - 6 timmar, Stående - 2 timmar, Sittande - 4 timmar. mer...
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Tappar 6,4 kg per vecka
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