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Holding steady and doing well. Had an 8:30am meeting at work so had to go to the gym a bit earlier than normal.
Be Happy!
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72,9 kg
Tappat hittills: 65,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2026 kcal
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Fett: 111,00g | Prot: 194,31g | Kolh.: 91,45g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. Middag: Carbmaster Spiced Pear Yogurt, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Roast Chicken. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. mer...
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stadig vikt
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