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Well I'm back in the Atkins saddle......trying to get jump started again. The first couple of days were rough, but I think I'm adjusting now to the lower carbs. Really want to get another 15 pounds off before I work on maintaining.
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82,6 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1180 kcal
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Fett: 71,12g | Prot: 90,32g | Kolh.: 53,51g.
Frukost: Atkins coconut almond bar, whole milk. Lunch: Yogurt Caesar Dressing, blueberries, cucumber, spinach, spices, lettuce, chicken breast. Middag: pickle, cheese, lettuce, hamburber patty. Snacks/Annat: cheese, atkins chocolate peanut roll. mer...
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Tappar 0,4 kg per vecka
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