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Always bounce between 123-126 :(
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56,7 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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1758 kcal
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Fett: 58,41g | Prot: 135,24g | Kolh.: 191,90g.
Frukost: Dunkin' Donuts Chocolate Coconut Cake Donut, Apples . Lunch: Olive Oil , Chicken Breast, Cherry Tomatoes, Spinach , Great Value Whole Wheat Linguine. Middag: Spinach , Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) , Broccoli , White Rice. Snacks/Annat: Peanut Butter, Chobani Nonfat Peach Greek Yogurt (Container), Pure Protein Chocolate Deluxe High Protein Bar (Small). mer...
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1744 kcal
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Träning:
Crosstrainer - 53 minuter, Situps - 7 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 4,8 kg per vecka
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 Kommentarer
I'm sure there is ALOT of us on FS that would be glad that was our WOE. :) Don't stress over this. Life is short. Do what U know U need to do to get back to the 123 or what ever number U are wanting. Be encouraged & don't beat yourself up!
06 jun 18 av medlem: marshakanady
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