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Yep....gained way too much, and now dieting again.
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93,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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1000 kcal
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Fett: 38,80g | Prot: 78,83g | Kolh.: 50,15g.
Frukost: Dole Red Grapefruit Sunrise (113g), High Protein Bread, Butter. Lunch: Cucumber (with Peel), Green Leaf Lettuce, StarKist Foods Tuna Creations Sweet & Spicy. Middag: Butter (Salted), Green String Beans, Skinless Chicken Breast. Snacks/Annat: Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix. mer...
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Ökar 0,1 kg per vecka
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