Sparad invägning (inga dagboksinlägg) för 06 juni 2018
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102,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4004 kcal
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Fett: 114,80g | Prot: 346,47g | Kolh.: 401,76g.
Frukost: Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Blueberries Frozen. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Middag: Avocados, Aldi Spicy Homestyle Guacamole, Wegmans Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Specially Selected Deluxe Whole Cashews Unsalted, Wegmans Chicken Breast with Rib Meat, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Kroger Whole Eggs (Medium), Egg White. mer...
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Ökar 1,3 kg per vecka
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