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Same weight/different day. I have forgiven myself for yesterday's pizza and soda. I felt so sick afterward and into the evening. Today been sipping cranberry water and working on my shopping list-veggies and protein. Went to the gym and confessed all to my trainer and did 30 mins cardio in addition to weight training. Lost another inch from my waist and 1/2 in from the upper arms. I really want to loose 6-8 more lbs by April 4th (my birthday)
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72,6 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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887 kcal
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Fett: 49,20g | Prot: 57,51g | Kolh.: 81,83g.
Frukost: cranberry juice, light cream cheese. Lunch: Trader Joe's cobb salad. Middag: salami, swiss cheese, swiss cheese, soy sauce, broccoli. Snacks/Annat: semi sweet chocolate, Sugar Free Chocolate Pudding Snack, wasa, wheat thins, hummus, carrots. mer...
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2539 kcal
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Träning:
Skrivbordsarbete - 5 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 20 minuter, Promenad (Rask) - 6.5 Km/H - 31 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Sömn - 8 timmar, Vila - 8 timmar och 59 minuter, Konditionsträning (Hälsoklubb) - 30 minuter. mer...
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Ökar 0,3 kg per vecka
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