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I will be breaking my five days fast this morning for breakfast and will do omad till nx Monday then another 5 day fast...great weight loss and feel great when fasting without hunger. Its not for every one....Oh!It's all starts in the brain first. If you know what I mean.
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89,8 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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754 kcal
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Fett: 47,53g | Prot: 71,12g | Kolh.: 9,26g.
Frukost: Mahi Mahi, Scrambled Egg, Tilapia (Fish), Butter, Low Carb Slaw, Calavo Avocado, Coffee. Lunch: Intermittend Fasting. mer...
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Tappar 3,2 kg per vecka
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