Sparad invägning (inga dagboksinlägg) för 05 juni 2018
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69,0 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2571 kcal
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Fett: 203,46g | Prot: 133,50g | Kolh.: 43,81g.
Frukost: Publix Heavy Whipping Cream, Philadelphia Original Cream Cheese, Eggland's Best Large Grade A Eggs, Bob's Red Mill Almond Meal Flour, Carolina Pride Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Bulletproof Upgraded Brain Octane Oil. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Hoffman's Hickory Smoked Cheese, Land O' Frost Italian-Style Sub Sandwich Kit, Great Value Banana Peppers. Middag: Mario Manzanilla Olives, Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Mezzetta Peppercini, Athenos Natural Crumbled Feta Cheese, Great Value Real Bacon Pieces, Cherry Tomatoes, Member's Mark Natural Shelled Walnuts, Cucumber (with Peel). Snacks/Annat: Peter Pan Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake. mer...
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Tappar 1,9 kg per vecka
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