Sparad invägning (inga dagboksinlägg) för 05 juni 2018
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102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4390 kcal
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Fett: 107,28g | Prot: 341,91g | Kolh.: 523,85g.
Frukost: Wegmans Old Fashioned Oats, Wegmans Blueberries Frozen, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Green Beans. Snacks/Annat: Egg White, Kroger Whole Eggs (Medium), Gaspari Nutrition GlycoFuse, Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. mer...
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Tappar 0,6 kg per vecka
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