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Gained 5 pounds! Had a month of two kids, one sister, two 19 yr old German girls. Eating and drinking and practically no exercise! Ugh!
I am back on board now. Walked to work yesterday and today, eating MUCH better-no chocolate, no carbs, no booze until Thursday...also weigh in coincided with TOM so hoping I will get a better number tomorrow.
Ugh! ugh ugh ugh ugh!
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58,5 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1107 kcal
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Fett: 48,61g | Prot: 54,31g | Kolh.: 108,24g.
Frukost: romaine, chicken salad. Lunch: heath bar, frozen yogurt. Middag: greek yogurt. Snacks/Annat: pita cracker, cheddar cheese, hummus. mer...
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2015 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Körning - 30 minuter, Skrivbordsarbete - 7 timmar, Vila - 4 timmar, Sömn - 6 timmar, Stående - 2 timmar, Sittande - 4 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Its the right thing to do, adios fam & friends, booze and chocolate... how is this going to make us skinny and happier??? LOL welcome back Densible... ugh is right!! we'll get it right again!
24 jul 12 av medlem: cindyshine
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Glad to see you...no booze no carbs no chocolate for me either...
24 jul 12 av medlem: sharonfriz
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It's about time you got back!! Glad you had a good time, but now it's time to buckle down and get back at it! I'm sure you'll bounce back quickly. And you can probably even have an occasional chocolate too! :-)
25 jul 12 av medlem: mbhpro
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You are a braver woman than I. I'm still resisting recording the "gain" on FS. Like it doesn't really exist if I don't log it in?? LOL!!! Glad you are back to semi-normal!
27 jul 12 av medlem: madaboutmoose
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