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had to finish the day with some extra steak. stomach was growling too much. 2 hours basketball. 20 minutes lifting. 300 crunches.
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87,5 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2129 kcal
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Fett: 144,40g | Prot: 141,77g | Kolh.: 55,18g.
Frukost: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Middag: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Annat: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Spanish Queen Olives. mer...
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3052 kcal
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Träning:
Basket - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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