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this is a two week weigh in - it is a bit higher than I have been but not enough to worry about it. I have been working harder in the gym so I would bet it is a muscle gain which is ok as the clothes still fit the same in waist and chest. The funny thing is I got fitted for the new uniforms we are gong to and I am the size I was when I joined. I take that as a win.
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79,8 kg
Tappat hittills: 32,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1934 kcal
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Fett: 60,07g | Prot: 141,62g | Kolh.: 216,62g.
Frukost: Wyman's Fresh Frozen Mixed Berries, Fairlife Fat Free Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof. Lunch: Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Black Beans (Canned), HEB Parmesan Crusted Tilapia. Middag: Stella Freshly Grated Parmesan Cheese, Kroger Fettuccini Noodles, Kirkland Signature Normandy-Style Vegetable Blend, Schwan's Jumbo Cooked Tail-off Shrimp. Snacks/Annat: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sonoma Creamery Parmesan Crisps, Rye Bread, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Scrambled egg with vegtables. mer...
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3319 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 4 timmar, Sittande - 3 timmar, Stående - 6 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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