I had a few complications after my surgery that kept me down. Back to the doctors today in hopes that I am given the ok to workout again. I have been emotionally eating again. However, I did realize it this weekend and stopped. Not before I gained some weight back but now I can watch. Back to tracking as well today.
|
86,2 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Dåligt.
|
|
514 kcal
|
Fett: 13,72g | Prot: 17,44g | Kolh.: 85,10g.
Frukost: Activia Strawberry Yogurt, 4 Ingredient Peanut Butter Granola, Black Tea, Cream (Half & Half), Sugar. mer...
|
Ökar 1,2 kg per vecka
|