|
Second day of school holidays: trying something simple. NO counting cals and very little thinking to be done. Protein from chicken, fish and milk. Carbs from fruit and veg and a little honey. Fats from nuts, olives, avocado and a little olive oil.
|
89,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
|
|
1408 kcal
|
Fett: 61,12g | Prot: 54,26g | Kolh.: 166,10g.
Frukost: Honey, Bananas, Semi Skimmed Milk, Strawberries, Grapefruit (Pink and Red), Total Greek Yogurt. Lunch: Gala Apples, Semi Skimmed Milk. Middag: Green Olives, Chicken Breast Fillet, Peppers, Salad Tomato, Rocket, Extra Virgin Olive Oil, Avocado, salad. Snacks/Annat: Dried Figs, Red Grapes, Walnuts, Dried Apricots, Gala Apples, Sugar Free Jelly Pot. mer...
|
Ökar 0,3 kg per vecka
|