Sparad invägning (inga dagboksinlägg) för 03 juni 2018
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102,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4266 kcal
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Fett: 98,80g | Prot: 328,36g | Kolh.: 517,89g.
Frukost: Wegmans Old Fashioned Oats, Wegmans Blueberries Frozen, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins. Middag: Heinz One Carb Reduced Sugar Tomato Ketchup, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Green Beans, Aldi Spicy Homestyle Guacamole, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Gaspari Nutrition GlycoFuse, Egg White, Kroger Whole Eggs (Medium), Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Chicken Tenderloins, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter. mer...
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Ökar 7,6 kg per vecka
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