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period late, super bloated, didn't fast yesterday ate peanut butter and a few of the kids fried at 8 pm
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70,7 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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1172 kcal
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Fett: 84,25g | Prot: 82,00g | Kolh.: 28,00g.
Frukost: Bob's Red Mill Almond Meal Flour, Philadelphia Original Cream Cheese, Jimmy Dean Turkey Sausage Patty, Eggland's Best Large Grade A Eggs, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Mario Manzanilla Olives, Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Mezzetta Peppercini, Athenos Natural Crumbled Feta Cheese, Great Value Real Bacon Pieces. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Peter Pan Crunchy Peanut Butter. mer...
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Ökar 11,4 kg per vecka
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