Sparad invägning (inga dagboksinlägg) för 02 juni 2018
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70,1 kg
Tappat hittills: 31,9 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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1103 kcal
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Fett: 56,80g | Prot: 53,41g | Kolh.: 105,14g.
Frukost: Talking Rain Sparkling Ice - Peach Nectarine, Red Bull Red Bull Sugar Free (8 oz), Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Subway Lettuce, Subway Spinach, Meijer Crystal Quenchers Kiwi Strawberry Flavored Water, Caesar Dressing, Subway Vinegar, Subway Olive Oil Blend, Subway Mozzarella Cheese Shredded, Subway Onions, Subway Banana Peppers, Subway Green Peppers, Subway Cucumbers, Subway Rotisserie-Style Chicken. Middag: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Private Selection Multi-Grain Bread, McDonald's Fruit 'n Yogurt Parfait. Snacks/Annat: Souper Salad Sunflower Seeds, Quaker Rice Cakes - Cheddar Cheese. mer...
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2285 kcal
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Träning:
Matlagning - 10 minuter, Titta på TV - 3 timmar och 30 minuter, Körning - 2 timmar, Diska - 5 minuter, Shopping - 1 timme, Sömn - 11 timmar och 30 minuter, Vila - 4 timmar och 56 minuter, Bikram Yoga - 30 minuter, Stretching (Yoga) - 4 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter. mer...
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stadig vikt
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 Kommentarer
It could of been a better week, but at least the scale didn't go up. I am going to continue to work at it.
02 jun 18 av medlem: MrsMagyk
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Nice start. Let's go! #getserious #grindtime
02 jun 18 av medlem: jimmiepop
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Hey,
I wanted to share with you something interesting that I discovered when it comes to my own diet. If i try to eat as much protein as I can (usually lands on some 2.2 g per kg bodyweight, ideally 145g per day), i drop weight faster. i did two graphs for the whole of May, one on how much I weigh each morning and one on how much protein I ate per day. I then overlaid these two graphs. The days on which i ate some 145 g protein I had the highest drop in weight. It is hard to get this much protein but the protein shakes are dense in protein so that helps. :)
03 jun 18 av medlem: tealicious
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I need to come up with new ways to eat more protein. I had high cholesterol and was told I would be on pills if I didn't change my diet and exercise. That's why I am not eating red meat anymore. I do eat chicken and occasionally some fish. The slim fast smoothie that I've been drinking daily, has 12 grams of protein in it. I eat my fruits and veggies faithfully. I have tried quite a few protein powders and I didn't like the taste of them. Any suggestions?
03 jun 18 av medlem: MrsMagyk
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