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Been off the wagon since last Wednesday. I think it's been long enough. I'm more relaxed and feel rested. Operation Daily Minus is now in full effect. 175 by the Saturday morning!! LET'S DO THIS.
Plan today: Diet 100% / 1 hour trail run / 5 minutes burpees / 45 Minutes resistance training
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83,0 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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1949 kcal
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Fett: 48,68g | Prot: 245,86g | Kolh.: 49,84g.
Frukost: blueberry raspberry fuze, devil egg, body fortress whey isolate. Lunch: cashew, deviled eggs, diet coke, blueberries, chicken breast; korean bbq flavored, roasted. Middag: Zucchini, Chicken Cordon Bleu, Fried Calamari. Snacks/Annat: maker's mark whiskey, Irish Whiskey, premier high protein shake (post run), body fortress whey isolate. mer...
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3167 kcal
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Träning:
Springa - 11 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
23 jul 12 av medlem: Lindsay6384
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23 jul 12 av medlem: JessWhatINeeded
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More like "Beast Mode" Grr. Rawr.
23 jul 12 av medlem: CJT1217
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5 min burpees? How many sets? How long do you rest? Damn!
23 jul 12 av medlem: coachcj8
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I just hear a commericial around here all the time that says "Get in the ZONE! Auto Zone." Autozone truck parts or something...Beast? now - since I already have disney movies on the brain - "Tale as old as time, true as it can be, barely even friends, then somebody bends, unexpectly."
23 jul 12 av medlem: JessWhatINeeded
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Clifford the BURPEE KING! lol
23 jul 12 av medlem: thynes
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5 minutes of burpees sounds just awful to me :) Hope you got a refresh while off plan the last few days. Back to work, good luck! I hate that auto zone commercial and now I'm singing that in my head, thanks Jess!!!
23 jul 12 av medlem: Bkeller1023
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5 minutes straight, no rest. Last time I did 50 in 5 minutes. This time, I'll try to pump out more :) Or maybe I'll blast some Linkin Park and do 10 minutes straight again... YES! Thanks, guys!!! You gotta try it! Do it until you turn into goo and plop on the floor! >=)!!!
23 jul 12 av medlem: CJT1217
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there's that studmuffin Clifford turning ladies into piles of goo...by making them do burpees. ;)
23 jul 12 av medlem: JessWhatINeeded
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That's the only way I've figured out thus far. *shrugs*
23 jul 12 av medlem: CJT1217
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lol Jess!!!I have to admit he's got me trying and after that and the TRX I am def goo! Clifford has many ways I'm sure... ad Jess that damn commercial is in my head too! Guess I need to turn some music on now.
23 jul 12 av medlem: thynes
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